“Sure, people enjoy travel tricks that make them feel like they’re beating the system — like fitting an extra carry-on’s worth of clothes into a travel pillow — but this one is not only simple and cheap, it can also help keep you safe, hydrated, and healthy,” he explained.
“I never like relying on flight attendants for water, so it’s always smart to be prepared and carry your own.”
Travelers departing from countries outside the U.S. should check local regulations before freezing their water bottles, as rules vary. For example, Canada has stricter policies.
While the Canadian Air Transport Security Authority (CATSA) doesn’t specifically address frozen water bottles, it states that gel and ice packs are subject to the 100 ml liquid limit, similar to non-solid foods, with certain exceptions.
“Frozen liquids, such as ice, are allowed in quantities of 100 ml (3.4 oz) or less,” according to a post on the CATSA website.
“Food items over 100 ml that are normally liquid or gel but have been frozen solid will not be permitted in carry-on luggage. For food to be considered solid, it must remain solid at room temperature.”
It’s no surprise that the frozen water bottle hack gained popularity on TikTok. The app is packed with travel tips and tricks designed to help flyers while showcasing various trends.
Some of these hacks are genuinely useful, but others can spark frustration.
Take last year’s “airport tray aesthetic” trend, where users posted carefully arranged photos of their sunglasses, shoes, toiletries, and reading materials inside those standard polypropylene security trays. Although many were just staged at home, the posts drew criticism, with some pointing out that the airport security line isn’t the place for a photo shoot.
Then there are travelers who seem intent on making flying even more stressful than it already is. Enter the “airport theory” TikTok trend, which claims that passengers can arrive as little as 15 minutes before boarding if they check in online and only carry on luggage.
The award for the most unfortunately named flying trend goes to “raw dogging.” Flyers brag about enduring entire flights without any form of entertainment — no books, no movies, no music.
But not all viral posts are harmless. Experts have raised concerns about a so-called flying hack circulating on TikTok and Instagram that supposedly helps passengers sleep better.
In these videos, passengers pull their knees to their chest, place their feet at the edge of the seat, and fasten their seatbelts around their ankles to keep their feet from slipping, allowing them to rest their heads on their knees.
Unsurprisingly, U.S. flight attendants strongly discourage this practice.
“This is extremely dangerous,” Sara Nelson, president of the Association of Flight Attendants-CWA, which represents 55,000 attendants across 20 airlines, told Travel Channel earlier this year.
“The seatbelt is designed to sit low and tight across your lap to protect you during turbulence, emergency landings, or accidents. Wearing it improperly not only compromises your safety but also puts others at risk if you’re thrown around during turbulence.”
This story was originally published in 2024 and updated in July 2025.
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